Identify and spend time on your priorities. Don't get distracted by things that are not important to your well-being or to achieving your goals.
learn to say no
Set your goals to improve incrementally. Goals that are achieved over time are more likely to be adopted, ultimately leading to success and goal achievement.
GET PAID FOR VALUE
Stop trading time for money. Use your time so that you can get paid for the value you bring, not the number of hours of your life you are willing to exchange.